Tabata interval training is the single most effective type of high intensity interval training, it"s also the most intense by far, and surprisingly it"s the shortest ...展开
Tabata interval training is the single most effective type of high intensity interval training, it"s also the most intense by far, and surprisingly it"s the shortest in duration: only lasts for four minutes... but those four minutes produce remarkable effects. According to the Japanese founder, Prof…收起
