Fit For 90 4+

Name: Fit For 90
Author: Fit For 90

Fit For 90

专为 iPhone 设计

- 免费

iPhone 截屏

简介

The Fit For 90 performance and recovery app is used by teams at all levels including the USWNT, MLS & NWSL teams, college teams, youth clubs, and high schools.

Best for pro, college and youth athletes ages 13 and older looking to improve your performance and stay healthy throughout the year. You’ll get individualized workouts based on your readiness, soreness, and schedule. Focused on your health, safety and performance so you can get the most out of your game.

2019年1月23日

版本 1.0.11

1. Updates to Fit For 90's recovery and performance workouts!
- Teams and individuals with access to Fit For 90 workouts will now have a "workouts" tab in their interface. These short workouts are focused on injury resistance primarily via foam roller and corrective strength exercises. Individualized workouts are based on your readiness, soreness, training loads and schedule to help you get ready for training and competition.
- Compressed audio files to limit the app download size for users.
2. Recovery timelines specific to your schedule

- Recovery tab is now based on each users schedule today (game, training or off day)

3. Updates to the readiness chart at the top of the dashboard allowing per team access