The #FreakMode fitness program will help you change your whole lifestyle. You’ll get workouts, diet help, and general health advice. You’ll learn which exercises are right fo...展开

The #FreakMode fitness program will help you change your whole lifestyle. You’ll get workouts, diet help, and general health advice. You’ll learn which exercises are right for your weight loss or bodybuilding goals and how to stay fit, no matter how busy you are. This 12-week workout plan allows you to choose your goal and then help you get there with recipes, meal plans, exercise breakdowns, and motivation videos. Purchasing this app also provides access Bodybuilding.com All Access. Through All Access, you’ll get 20+ other workout apps and 50+ workout plans. Introductory overview and full workout videos 12-week workout plan with tracking Step-by-step exercise videos Diet advice videos, along with sample meals and recipes https://www.bodybuilding.com/workout-plans/ Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber"s only content. All Access includes two subscription options: $8.99 per month or $89.99 per year. Payment will be charged to your iTunes account at confirmation of purchase. No refunds will be issued after the annual subscription fee has been charged. Your annual or monthly subscription will automatically renew within 24 hours at the end of each subscription cycle. You can cancel auto-renew and manage your subscription at any time by tapping 'Manage Subscriptions' within the app. Please view our Terms of Use for further information: www.bodybuilding.com/fun/all-access-terms-conditions.html.收起

In this latest release, we updated the apps so they better connect to your web experience. Now, when you look at a workout plan on your phone, pad, or desktop computer, you will see the exact same thing. Also, when you track a plan via workout app, it will automatically sync with your All Access account on the web. As always, you’re still getting the best fitness information and plans from the best trainers-you’re just getting them with a facelift!