The Fit For 90 performance and recovery app is used by teams at all levels including the USWNT, MLS & NWSL teams, college teams, youth clubs, and high schools. Best for ...展开

The Fit For 90 performance and recovery app is used by teams at all levels including the USWNT, MLS & NWSL teams, college teams, youth clubs, and high schools. Best for pro, college and youth athletes ages 13 and older looking to improve your performance and stay healthy throughout the year. You’ll…收起

1. Updates to Fit For 90"s recovery and performance workouts! - Teams and individuals with access to Fit For 90 workouts will now have a 'workouts' tab in their interface. These short workouts are focused on injury resistance primarily via foam roller and corrective strength exercises. Individualized workouts are based on your readiness, soreness, training loads and schedule to help you get ready for training and competition. - Compressed audio files to limit the app download size for users. 2. Recovery timelines specific to your schedule - Recovery tab is now based on each users schedule today (game, training or off day) 3. Updates to the readiness chart at the top of the dashboard allowing per team access